Friday, April 29, 2011

exercising


  • Make sure you get at least An Half hour exercising
  • Eat healthy each Day
  • Choose healthy foods instead of Unhealthy Ex: No fries but some mandarin oranges plz !
  • Run or jog for at least 15 minutes each day



Those are some ideas to keep your Body healthy.
Heres some food thats healthy.

  • Oranges
  • Apples
  • Strawberries
  • smoothies
  • Salads
  • tomatoes
  • potatoes
  • carrots
  • celery
  • yogurt
  • corn
  • peas
  • green beans
  • peaches
  • pears
  • grapes
  • pineapples
  • Dry popcorn
  • broccoli
  • bananas
  • Kiwi
  • squash
  • zucchini
  • prunes
  • watermelon
  • cauliflower
  • peppers
  • spinach
  • lemon
  • lime
  • cherry

Sunday, April 3, 2011

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COOKIE CUPS

Ingredients: Oreos Cookies'n cream Icecream 5 Chocolate chip cookies { Chips Ahoy } Brownie bites\Cut brownie pieces whip cream.





DIRECTIONS: Crush oreos and chocolate chip cookies.Get a cup out and put 1 scoop of Cookies'n cream icecream in it. Then you can spoon some cookie pieces on it .Then the brownie bites. Keep going with layers and then scoop a scoop of whip cream on The top of the layers.YUMMMMMMMM!!